best-food

No one wants to live in sickness. Health is one of the precious wealth you cannot buy, and you can’t feel it before it goes away from you. There are many people that do not care too much about their health. It can be seen from their bad habits, and their disorder lifestyle. Some of them tend to prior their jobs and careers than their bodies, they do their jobs day and night with no rest break or at least watch over their body’s supplement. And what is more, some of them tend to have fun without any further thinking about what are the effects of their conducts. They drink alcohol, consume drugs, and any others dumb deeds. For a number of people, these things are pleasurable and pleasant experience. They are not aware of their side effects.

healthy-nutritionAnother bad habits and lifestyle, which mostly done by the modern society are eating junk foods. The modern societies are busy with all of their activities. They say “Time is Money”, till they do not care about their body. They love the much the practical things, and so the foods. Junk foods are apparently harmful and dangerous for your body. There are a lot of bad impacts that may be produced by eating junk foods. From now on, you have to really consider what you eat, and what you need. Do not only satisfy your appetite without thinking its nutrients contents.

Here are the 6 best nutrients to take for a better health. There are several important nutrients that your body has to gain it regularly.

First place is occupied by water. Almost 2/3 of human body is consisted by water or about 60 – 70 % of human weight is water. So, water is vastly worthy nutrient that may be loaded by the human. You have to drink at least 2 liter of water in a day to comply the body water requirement.

The second essential nutrient is carbohydrate. As a common source of the human energy, carbohydrate becomes one of the essential nutrients that must be consumed by the human. Carbohydrate consists of carbon, hydrogen, and oxygen atoms. You can get amount of carbohydrate from starch as a complex carbohydrate and sugar as a simple carbohydrate. In a gram of carbohydrate can yield for about 3.5 – 4 calories of energy. Complex carbohydrate such as breads, pasta, and cereals consist more amount calories than simple carbohydrate such as candy, desserts, and jams. Digestion process of the carbohydrate yields Glucose and Fiber. Glucose is one of the valuable nutrients, which will produce the energy. However, a production remain of glucose will cause a bad impacts; it will increase a risk of diabetes. Fiber can help the human body to hasten carcinogen and any harmful essence expulsion.

The next nutrient which is needed by the human body is protein. Proteins have a lot of advantageous utilities such as replicating DNA, catalyzing metabolic response, responding to stimuli, and conveying molecules. Protein consists of a long sequence or more of amino acid residues. Protein supplies one of the essential nutrients for human body, which are amino acids. Histidine, threonine, leucine, isoleucine, methionine, lysine, tryptophan, valine, and phenylalanine are kinds of amino acids. According to WHO recommendation, everyone has to consume a good quality protein, for about 0.75 gram in a day and per kg of their weight.

Another essential nutrient for your body is fat. Fat is also one of the sources for your energy gaining. Fat can give you about 9 calories per gram. Fats are playing a main role in both metabolic and structural functions. Fats help the body by bringing and delivering 4 kinds of vitamin, vitamin A, D, E, and K. They cannot be absorbed, transported, and digested without fats. There are two kinds of fat that you must know; they are saturated fat and unsaturated fat.

Additional nutrient that will make your body health is vitamin and mineral. Vitamin is an additional nutrient that body need to maintain the health of human body. There are 6 kinds of vitamin which are classified by the nutritionists. Each vitamin has its own benefits. Mineral is also one of the additional nutrients because it can help you to sustain your health. Mineral helps human body in increasing and supporting substance activities.